One Week Low Carb / High Fat Meal Plan and a Keto Lifestyle

Getting started is probably one of the hardest things to do when we want to make a change. You can have all the internal motivation you need, but what is even better is if you have a PLAN.

Here’s a great example of one week worth of keto (ketogenic) meals and snacks. Of course, you can modify the foods to keep it interesting week by week or day by day. The skeleton is designed to keep you focused on the portions that keep your macros lined up for optimal ketosis - burning fat for fuel.

Personally, I would switch out the coffee for Keto Coffee - already bumped up with healthy MCT oils and grass-fed butter, plus collagen for a boost of healthy protein. Add 2 scoops of Greens Chocolate to your morning Keto Coffee for a 52-superfood nutrition boost, alkalizing balance and gentle daily detox. *Information for both Keto Coffee and Greens Chocolate can be found in my SHOP.

Also, intermittent fasting is quite effective for boosting ketosis, so holding “breakfast” to later in the morning can optimize your results. Dedicate 8 hours of wakefulness to nutrition, and the remaining 16 hours to fasting and hydration with water. For example, have your first meal at 10 am and your last meal at 6 pm. Is this a crazy concept for you? Well, another way to intermittently fast is to only eat 5 days out of the week and dedicate 2 full days to fasting and hydration. The choice is yours.

Following a ketogenic diet for a healthier lifestyle can be an abrupt change to how you eat and feel about eating. In any case, sometimes the “abrupt” nature of changing your lifestyle is what you actually need to see CHANGE. It’s really not about the diet you choose or the products you use - I’m only recommending diet options and healthy products to optimize the results you want to see. It’s really about how dedicated YOU are to making a change. Complacency is detrimental to any change, period. But if you’re happy about where you are with your health goals, you’re probably someone that doesn’t need my help. But, maybe you’re the next person to join my team to learn about how to help others jump on the healthy bandwagon with you.

Find Keto Coffee and Greens Chocolate in my SHOP